Stressed. Burned out. Feeling heavier—mentally and physically?
You’re not alone.
Anxiety, weight gain, high blood pressure—
these are signs your body and mind are maxed out.
AND THE COST IS BIGGER THAN YOU THINK:
You drag through work, struggling to focus or keep up.
You snap at the people you love.
You barely recognize yourself in the mirror—physically or emotionally.
This isn’t who you are.
And it doesn’t have to stay this way.
When you work with me,
we rebuild the version of you that
feels strong, present, and in control again.
I’m Joseph Graham, Jr.
(aka PG)
Speaker | Coach | Author
I specialize in wellness. And I work with leaders who serve others—faith leaders, business leaders, and service professionals—who want to take control of their mental and physical health and lead with strength, clarity, and longevity.
There is only one reason I know I can help you, and that single reason will change your life.
I’ve stood where you are right now.
- Overweight
- Depressed.
- Going through a divorce.
- The death of both parents.
- Children custody challenges
Before
After
Before
PG & Mohammad
After
PG & Mohammad
I was stuck, stressed, and stretched too thin. I found a way through and’ll help you do the same, showing you what I did. Together, we’ll rebuild your energy, focus, and strength. You don’t have to carry any of it, whatever it may be, alone.
You can enjoy:
- Less stress.
- Have more energy.
- Experience a healthier you—inside and out.
Testimonials
Before working with PG, I doubted whether I could stick to any program long enough to see real change. I had tried before, but always slipped back into old habits. I was afraid of failing again.
PG changed that. His coaching helped me feel empowered, supported, and back in control—mentally, physically, and emotionally. He doesn’t push quick fixes—he helps you build a sustainable lifestyle.
What stood out most? He truly listened. Every session felt personalized, encouraging, and grounded in wisdom. He walked with me, not ahead of me.
If you’re tired of spinning your wheels and ready for real, lasting change—PG is the one. His coaching and his book have both changed my life.”
The Light UP Damascus Program has been a true lifesaver. Meeting PG wasn’t a coincidence—it was a divine appointment.
This program opened my eyes to a deeper understanding of wellness, beyond just the physical. Each coaching session is prophetically powerful—sometimes I’m left speechless. It challenges me in ways I’ve never experienced, and honestly, I’ve laughed and ‘hated’ PG in the same breath for how God uses him to get my attention.
This isn’t just a program—it’s a wake-up call. Since starting, I’ve lost 24 pounds—and even more mental and emotional weight.
If you’re ready to show up for yourself like you do for everyone else, take the leap. It’ll be one of the best investments of your life. The question is—can you finally see that you’re worth it?
At first, I wondered, what makes this program different? Would it just be another failed attempt?
Now, I’m so glad I stayed. This isn’t just about weight loss—it’s about real wellness. Once you strengthen your foundation, the results follow.
What I love most is how PG ties real-life lessons to the Word of God. Every session lights something in me. I started out dim, but now I feel brighter—stronger.
If you’re ready to dig into the root of your patterns and truly grow, this is it. It’s deeper than weight loss. It’s about wholeness. And it’s worth every step.
This is what you get working with me
✅ Personalized wellness strategies
✅ Stress reduction techniques that actually fit your life
✅ Support for anxiety, burnout, and lifestyle-related health issues
✅ Sustainable habits for lasting change
Click the button below to book a free
15-minute introduction session for either: